Box Breathing 📦

For the past 4-5 years, I've been committed to daily meditation, but I've noticed a little hiccup when I'm traveling for work. 🌍

So, here's a self-care tip that's not just for you; it's also a nudge to myself! Instead of my usual 7-15 minute meditation, I'm keeping things breezy on the road with a quick daily breathing exercise. 🌬️

Allow me to introduce you to "Box Breathing." 📦🌬️Also known as square breathing or four-square breathing, it's a simple relaxation technique that follows a specific breathing pattern (details ⬇️ in image). This practice has been a game-changer for reducing stress and cultivating a deep sense of calm.

Try it out!

If you found this exercise helpful, be sure to grab your copy of Burn Bright, Not Out 35 Lessons that Cultivate Teacher Well-being 📗, along with the 64 BONUS card deck. Your journey to enhanced well-being starts here. www.sybilhall.com/book 🎁